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Destigmatising Mental Health: A Global Imperative

In a more and more complicated world, a factor is looming large yet many times is in the shadows: mental health. This is an aspect of personal well-being that, in a very powerful way, determines people and its surroundings. And yet, for all its ubiquity, mental health all too often is an arena replete with...


Embracing Healing: The Vital Role of Therapy in Depression Treatment

Depression, with its insidious grasp on one’s thoughts, emotions and behaviours, can cast a shadow over every aspect of life. Yet, amidst the darkness, there exists a beacon of hope: therapy. In the journey towards healing, therapy emerges as a guiding light, offering solace, support, and transformation to those navigating the turbulent waters of depression....


Navigating the Social Media Seas: A Guide to Safeguarding your Mental Health

In the digital age, social media has become an integral part of our lives, connecting us with friends, family, and the world at large. While it offers numerous benefits, the impact of excessive social media use on mental health has become a growing concern. This blog post explores the effects of social media on mental...