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Recognising Depression and Anxiety: Knowing When to Seek Help

In today’s fast-moving world, it’s all too easy to miss the subtle signals that our mental health might be slipping. Being aware of the nuanced indicators of depression and anxiety is vital for safeguarding our emotional wellness. Let’s explore how to notice these quiet signs and understand when it’s appropriate to seek professional guidance. Spotting...

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Destigmatising Mental Health: A Global Imperative

In a more and more complicated world, a factor is looming large yet many times is in the shadows: mental health. This is an aspect of personal well-being that, in a very powerful way, determines people and its surroundings. And yet, for all its ubiquity, mental health all too often is an arena replete with...

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Navigating the Social Media Seas: A Guide to Safeguarding your Mental Health

In the digital age, social media has become an integral part of our lives, connecting us with friends, family, and the world at large. While it offers numerous benefits, the impact of excessive social media use on mental health has become a growing concern. This blog post explores the effects of social media on mental...