South Africa is facing a silent epidemic—one that doesn’t make headlines as often as crime or unemployment, but is just as dangerous: the mental health crisis among its youth. In recent years, a growing body of evidence has revealed alarmingly high levels of anxiety, depression, and suicidal thoughts among young South Africans. This article explores...
Anxiety is more than just occasional stress or worry. For millions of people worldwide, it is a persistent mental health condition that disrupts daily life. Anxiety disorders are the most common mental health disorders globally, and they often go undiagnosed or misunderstood. This article explores the different types of anxiety disorders, their symptoms, potential causes,...
When the Lights Go Out, the Mind Reacts Load shedding has become an unavoidable part of daily life for millions of South Africans. While the physical inconvenience is obvious—missed work deadlines, cold dinners, interrupted learning—the emotional and psychological impact is often overlooked. This article explores the mental health consequences of load shedding, particularly for vulnerable...
In today’s fast-paced world, terms like anxiety and stress are often used interchangeably. But while they may feel similar and even overlap at times, they’re not the same. Understanding the difference between anxiety and stress is crucial for effective mental health management and seeking the right kind of support. In this article, we explore the...
Anxiety in teenagers is a growing concern across the globe, especially in fast-paced societies dealing with academic pressure, social media influences, and global uncertainty. As a parent, recognising the signs early and offering supportive intervention can make a significant difference in your teen’s emotional wellbeing and long-term mental health outcomes. What Is Teen Anxiety? Anxiety...
Anxiety is more than just stress – it’s a persistent state of worry that can quietly disrupt your daily life. Learning to spot the early signs can make all the difference in seeking support and managing symptoms. 1. Understanding Anxiety: A Natural Response or a Cause for Concern? Anxiety is a normal human response to...
Chronic pain doesn’t just hurt your body – it affects your entire being. When pain becomes a constant companion, it can reshape how you see the world, disrupt relationships, reduce your quality of life, and deeply affect your mental health. Understanding this link is essential – not just for those living with chronic pain, but...
Despite growing mental health awareness, depression treatment remains underutilised across South Africa. While evidence-based interventions like therapy and medication are available, many people still struggle to access—or accept—professional care. This article explores how cultural beliefs and stigma delay treatment for depression, worsen mental health outcomes, and hinder national recovery goals. It also offers practical solutions...
